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Garbanzos Beans, also known as chickpeas, have high nutritional value. They are a great source of fiber and protein. They have a buttery flavor and a creamy texture when boiled and used for cooking. Polyunsaturated and monounsaturated fatty acids in chickpeas help in easing the digestion.
Ginger Garlic Paste
Ginger garlic masala is a crushed mixture of raw ginger and garlic cloves. This well-balanced mixture of ginger and garlic is often used in Indian curries, biryanis, pilafs, and other meal preparations in many parts of India. It’s piquant aroma and flavor makes preparations zesty.
Mixed Lentils are a mixture of healthy lentils, also mostly known as Panchratna Dal. It includes Masoor Dal, Black Grams or Urad Dal, Chana Dal, Moong Lentils and Toor Dal. It is loaded with nutrients, fiber and protein. It basically has the nutrition of five lentils together.
Moong Split dal, also known as Moong Dal Chhilka, has rich source of protein and fiber. Its skin is olive green and has an off white color on the inside. It has soft texture and slightly sweet flavor but is mostly bland. It is easy to cook and digest. It has nutrients such as magnesium, potassium, iron and calcium.
Green gram, maash or mung bean – Moong Whole Pulse has a variety of names. It is round in shape, olive green in color and high in protein. It the easiest dal for cooking and for digestion. It’s available in many forms – whole, split and with skin removed. It’s rich in calcium, potassium and iron.