Coconut Oil is a vegetable oil derived from the flesh of a coconut. It is mostly used in South-East Asian cuisines for frying, tempering, or as a garnish. Its distinct flavor gives a tropical aroma and flavor to food. It is high in saturated fat that is highly beneficial for the body to burn fat. It also known to promote hair growth.
Coconut Oil consumption can strengthen the joints of the body. You can make delicious Ghee Roast Dosa, Kadala Curry, and even Appams with Coconut Oil.