Fenugreek, commonly known as Methi in the Indian context, is a small plant with wonderful benefits for overall health. This blog will help you understand what fenugreek benefits are, how to use it, and how much to use it. You will be surprised to know the 7th benefit, so read it till the end and understand the fenugreek health benefits and its uses.
Fenugreek is a wonderful herb with multiple health benefits we have been using for ages. We can say the fenugreek plant is just like the coconut tree as every part of the plant can be used for different purposes. Its fresh or dried seeds, twigs, leaves, and even roots can be used as a flavoring agent, spice, and supplements in cooking and general consumption. Many types of research have shown incredible fenugreek benefits.
While more study is needed, many researchers have found that fenugreek is possibly effective in reducing the risk of:
- High cholesterol
- Cardiac diseases
- High blood pressure
- Bacterial, fungal, and viral infections
In Indian cuisine, fenugreek seeds’ benefits are highlighted as they are commonly used ingredients in various recipes. Fenugreek uses have shown many positive effects when regularly used in the diet. It is one of the oldest plants from native Asia, especially in India.
What is fenugreek?
Fenugreek, also known as Methi, is an herb part of the Fabaceae family. The fresh and dried fenugreek seeds have been used as a spice and flavoring agent in many recipes worldwide, especially in Central and Southeast Asia. India is a major producer of fenugreek, whereas Rajasthan, a state in India, holds 80% of the cultivation.
One of the major fenugreek benefits is it helps maintain blood sugar levels and boosts insulin secretion in the body. Hence, it’s highly recommended for people with diabetes. This is just one of the fenugreek health benefits, with a list of others we will discuss in this article.
Fenugreek vitamins benefits
Fenugreek is a rich source of essential nutrients, making it a possibly effective antioxidant.
Some of these nutrients are:
- Vitamin A
- B vitamins
- Vitamin D
- Soluble and insoluble fiber
Now let’s look at the fenugreek seeds uses and their wonderful benefits
1. Fenugreek Promotes Testosterone Production
First and one of the important fenugreek benefits is that it is said to help promote testosterone production. Testosterone is a hormone that plays an important role in male health. Regular intake of fenugreek may increase serum testosterone levels and sperm count in males. Therefore, fenugreek is suggested for men tackling testosterone deficiency.
2. Fenugreek Helps in Digestive Problems
The fenugreek leaves and seeds benefit in solving digestive problems like constipation, loss of appetite, gastritis, and upset stomach. In addition, fenugreek helps the digestive system eradicate all the toxins from the body, so it also works as an antioxidant in the digestive process, which has more benefits.
3. Fenugreek is Beneficial for Lactating Mothers
The systematic galactagogue effect of fenugreek helps during breastfeeding. The benefits of taking fenugreek regularly by lactating women could help increase milk production.
4. Fenugreek Benefits in Hair Growth
The fenugreek plant is rich in nutrients that support hair growth in both men and women. Regular intake of fenugreek seeds and leaves helps promote hair growth; even the paste made with leaves helps maintain the natural hair color.
5. Fenugreek Helps Manage Weight
Daily intake of fenugreek in any form may help decrease body fat. Due to its high content of fiber, fenugreek benefits in creating a feeling of fullness and keeps us away from overeating. Some people also try fenugreek tea which makes them feel less hungry. Isn’t it miraculous?
6. Fenugreek Helps Control Blood Sugar Levels
The fiber content in fenugreek has wonderful effects. It makes the digestive system break down excess sugars and unhealthy fats. Fenugreek helps in improving diabetes symptoms in type 2 diabetes.
7. Fenugreek Aids in Improving Skin Health
Fenugreek can be used as a great home remedy for skin health. For many skin problems, fenugreek may work as an excellent and harmless option! With its natural oils, fenugreek benefits in keeping the skin hydrated and moisturized. The nutrients like carotene, potassium, and vitamin C promote skin elasticity.
8. Fenugreek Can Treat Dandruff
The mucilage content in the fenugreek plant helps in treating flaky scalp. The fenugreek seeds’ powder can be used as a hair mask to maintain hair’s natural softness. Fenugreek also works as a good conditioner. The antibacterial and antifungal effects of fenugreek can help reduce dandruff.
9. Fenugreek May Help Ease PCOS
Beneficial for women struggling with PCOS, fenugreek may help them relieve its symptoms. For women with menstrual disturbances, fenugreek may help with no side effects.
How to use fenugreek seeds?
Since you are now aware of the benefits of taking fenugreek, you must know how much fenugreek to take and how to use it.
You can take some fenugreek seeds, soak them overnight and consume them in the morning. You can also boil this water and seeds mixture and have it to get the maximum benefits.
How much fenugreek should I take?
This is one of the common questions around fenugreek and its consumption.
Different clinical studies suggest different dosages of fenugreek.
If you have any particular disease, condition, or any symptoms, we highly recommend you consult your doctor or physician before consuming fenugreek in excess quantities.
In general cooking and food habits, we can always include fenugreek in optimal quantities to enjoy its natural properties and nutrition.
To get the most out of fenugreek, you should try its organic version. Visit our website to explore our organic fenugreek products. You can also buy Dwaraka Organic products on Amazon. So enjoy fenugreek and keep yourself fit and healthy!