Masoor Dal is a popular lentil in Indian cooking and a staple in many households. This healthy lentil is not just tasty, but it also has many health benefits. Plus, it is so versatile that it can be used in multiple tasty recipes you can enjoy at home. This article has five easy and delicious Masoor Dal dishes you can try at home. Read on and explore some delicious recipes with Masoor Dal.
Dal or lentils are popular ingredients in Indian cooking and staples in many households. Masoor Dal, also known as red lentil, is a famous, nutritious, and versatile lentil that not only adds a burst of flavor to any meal but also offers health benefits.
Masoor Dal is high in protein, fiber, and essential nutrients, which makes it an excellent addition to any diet. It is so versatile that it can be used in various dishes.
With this article, you can explore five easy and delicious Masoor Dal recipes you can try at home with our organic Masoor Dal. But before that, let’s understand the health benefits of Masoor Dal.
It is packed with nutrients and a great plant-based protein source, making it an ideal option for vegetarians and vegans. Nutrients in Masoor Dal may help the body reduce the risk of heart disease, diabetes, and other chronic conditions. Moreover, the low glycemic index of Masoor Dal is suitable for people who need to regulate their blood sugar levels.
Easy and delicious dishes to try with Masoor Dal at Home:
Masoor Dal Fry
This easy and delicious Masoor Dal Fry is a perfect way to use Masoor Dal daily. It is a tasty curry preparation cooked with savory spices and herbs. This popular Indian lentil dish is both flavorful and healthy. To make Masoor Dal Fry, heat oil in a pan, add mustard seeds, cumin seeds, and curry leaves. Add garlic and onion, and sauté until the onion is golden brown. Then add tomatoes, turmeric, red chili powder, and Masoor Dal. Cook until the lentils are soft and tender. Serve hot with rice or roti.
Masoor Dal Soup
This Indian spiced lentil soup is easy to make and flavorful. To make Masoor Dal Soup, cook Masoor Dal in a pressure cooker with water and salt. In a pan, heat oil and add cumin seeds, garlic, ginger, and onion. Sauté until the onion is golden brown, then add tomatoes and spices. Combine the lentils and the onion mixture, and let it simmer for a few minutes. Serve hot and enjoy its health benefits. Remember, cooking Masoor Dal helps retain its nutrition.
Masoor Dal Salad
This healthy and refreshing Masoor Dal Salad is perfect for a light lunch or dinner. To make an easy and delicious Masoor Dal Salad at home, cook Masoor Dal in a pressure cooker with water and salt. Drain the lentils and let them cool. Combine the lentils, tomatoes, cucumber, onion, and cilantro in a mixing bowl. Dress with olive oil, lemon juice, salt, and pepper. Serve chilled. You can use your favorite savory seasoning options too. Also, you can consume the extra water from the pressure cooker after you cook Masoor Dal.
Masoor Dal Kofta
These Masoor Dal Koftas are a perfect vegetarian meal option. To prepare Masoor Dal Kofta, cook Masoor Dal in a pressure cooker. In a separate pan, heat oil and add cumin seeds, garlic, ginger, and onion. Sauté until the onion is golden brown, then add tomatoes, salt, and spices. Combine the lentils and the onion mixture, and let it cool. Make small balls from the mixture and deep fry them in hot oil until they turn golden brown. Serve hot with chutney or sauce.
Masoor Dal Pulao
Masoor Dal Pulao is an easy and delicious one-pot meal for a busy weeknight dinner. To make Masoor Dal Pulao, heat oil in a pan, add cumin seeds, bay leaves, and cinnamon stick. Add garlic, onion, and green chili, and sauté until the onion is golden brown. Add soaked Basmati rice, Masoor Dal, water, and salt. Let the mixture cook until the rice and lentils are tender. Serve hot with a raita or any side dish of your choice.
Masoor dal is a versatile lentil that can be easily used in various dishes that offers enough protein and fiber our bodies need. Its versatility makes it an excellent choice for anyone searching for a comforting soup or a spicy appetizer.
We hope this article has helped you with its health benefits and healthy recipes you can try at home.
With these recipes, you can adapt new ways of using this nutritious ingredient in your kitchen. Choosing the purest Masoor Dal is important to get the best health benefits, and Dwaraka Organic’s 100% organic Masoor Dal is the best choice for you. You can buy our organic Masoor Dal in a nearby Indian grocery store or from Amazon.
Try it once and see if you can discover a new favorite dish.
So, add some lentil love to your next meal and indulge in masoor dal’s savory and healthy flavors.