Urad Gota dal has a light brown color and is round in shape. It is high in potassium, iron and vitamins. It’s also a great source of fiber, protein and other important minerals. This dal has a strong flavor but is good for digestion.
Urad Whole dal is a black skinned un-split dal with an off white interior. It is also called black lentils, mungo beans or matpe beans. It is rich in nutritional value as its high in iron, fiber and other wide range of minerals.
Yellow Moong Dal is the Moong Dal that is skinned and split. It is used widely in Indian dishes. It turns soft and into a paste when cooked as they aren’t firm. It is rich in protein and low in fats, is easily digested and is a high source of calcium and potassium.