Tea is one of the most loved drinks in the world.
But there’s a lot more we all can learn about this heavenly drink. If you’re here to know more about it, we recommend making yourself a cup and enjoying this read.
Tea is one of the most consumed beverages in the world. Studies show that the world consumes around six billion cups of tea in a day. Considering that tea is India’s national drink and the most famous drink in China, the numbers are not surprising. Every Indian around the world must be contributing at least two cups of tea every day.
Tea is a refreshing drink that’s a staple in every Indian diet. Waking up to a cup of hot Indian Masala Tea is what keeps every hard-working Indian going. Grabbing another cup after lunch is what keeps the sleep away and helps them work harder. On weekends, the afternoon cup turns into an evening cup right after a great post-lunch nap. These are the most relatable times of tea consumption for every Indian.
The tea culture is growing, and a lot of people have switched over to it. If you’ve come this far then, there’s no doubt you, too, are eager to learn more about this fantastic drink. So here’s all you need to know about your favorite beverage.
Origin Of Tea
As famous as tea is in India, you would be surprised to know that it doesn’t originate from there. It does have Asian roots, but tea actually comes from China. There are many tea consumption records in history, ranging from the 30th century BC to the 21st century BC. However, this leafy drink gained a lot more popularity between 206-220 AD through the Chinese Han Dynasty.
Unlike coffee, tea can grow in both tropical and subtropical regions. Hence, you will find a more extensive variety of tea around the world.
Health Benefits Of Tea
Originally, tea was used for its medicinal properties. Tea leaves were chewed for their revitalizing effect. It was much later that everyone started brewing it in boiling water to make a healthy drink.
Studies say that tea has a lot of antioxidants that help reduce the risks of chronic diseases. It is also great for weight management, maintaining heart health, controlling diabetes, and fighting cancer. But there is still a lot more to be researched about the benefits of hot tea.
Moreover, what sets tea apart from all other drinks is that it is low in caffeine. A regular cup of tea has more than half the amount of caffeine as a cup of coffee. So if you’re planning to make a switch to healthier options, you should opt for tea.
Different Kinds Of Tea
You can find many tea varieties around the world. Here are a few of them:
- Green Tea:
Green Tea is considered one of the healthiest kinds of teas in the world. Not only is it very low in caffeine, but green tea also has more antioxidants than your everyday tea. Studies show that it’s the best tea for anxiety. It also helps provide you energy, and regular consumption will drastically improve brain function and increase fat burning.
- Mint Tea:
This refreshing herb tea is a zero-caffeine alternative to your favorite drink. It is the best tea for relaxing and will help you calm your nerves and catch a break. It is also great for improving digestion, energy, sleep and helps you keep your breath fresh.
- Thyme Tea:
If you’re looking for the best tea to deal with nightmares, then you should opt for Thyme Tea. Studies show that it’s also one of the best herbal teas to consume for better mental health, respiratory health, gastrointestinal health, and inflammation reduction.
- Ginger Tea:
Ginger tea is good for digestion. Studies say that it’s also great for weight management, headaches, maintaining blood pressure, and its anti-inflammatory properties.
- Masala Chai Tea:
Masala Chai Tea is one of the best teas to have for energy. The aroma and flavor from the spices in Masala Chai are simply enchanting. This Indian tea recipe is also one of the healthiest teas to drink every day. Studies show that most Indians start their day with this beverage.
Finding The Right Tea For You
You can give different types of teas a try and look for what suits your requirements. But we highly recommend you try a nice cup of Masala Chai. With our blend of organic masala chai spices and some fresh organic tea leaves, you can also brew yourself a cup of organic tea.