If you’re looking for a spice to help you lose weight, Jeera or CUMIN SEEDS iswhat you need! Used in almost every Indian household, the benefits of Cumin are unparalleled. Read this blog to learn about these benefits and how to use Cumin for weight loss.
Almost every Indian household uses Cumin Seeds or Jeera as a spice that enhances the flavors of dishes. The warm and earthy flavor of Cumin Seeds or Cumin Powder adds a flavorful touch to all delicacies they’re used for.
Being a powerhouse of nutrients, there are several health benefits of Cumin, but the most important of them is that it aids weight loss. If you include Cumin in your regular diet, you’ll realize the speedy weight reduction of your body.
The health benefits of Cumin include increasing digestive activity in our bodies, helping remove excess cholesterol, reducing inflammation, and helping with diabetes by keeping our blood sugar levels in check. It is also rich in iron. Cumin helps boost metabolism, which in turn increases digestive activities and, as a result of a faster metabolism, losing weight becomes faster.
Alongside the already-mentioned benefits of Cumin, this blog answers the question, ‘How to use Cumin for weight loss?’
1) Cumin Seeds with water
Take two teaspoons of Cumin seeds and soak them in water overnight or at least until the color of the water changes. Once done, all you need to do is boil the water and strain it well. For best results, a few drops of lemon juice can be added. Drink it on an empty stomach for two weeks straight for noticeable results and if you’re satisfied, continue consuming this regularly to get back to shape as you wish.
2) Cumin Powder and Yogurt
If you’re looking for some weight loss ideas that involve some food with a lip-smacking taste, we suggest you try the excellent snack with Yogurt and Cumin Powder. The taste of it somewhat tickles the taste buds, and you will surely love it. Add a pinch of salt to this mix, and enjoy the super tasty, healthy snack. Incorporate it into your daily meals, and you will surely see a change after a routine consumption of this dish for a few days straight.
3) Cumin Powder with water
The preparation is as easy as you have already guessed! Take a spoonful of Cumin Powder and mix it in a glass of water. Now, boil it for a couple of minutes and consume this drink before or after your meals. The benefits of Cumin Powder with water positively affect your metabolism by giving it a jump start and simultaneously balancing blood sugar levels. Since it is a healthy drink with no artificial additions, it also keeps you hydrated alongside giving you its benefits. For best results, try to consume this drink twice every day, and you will undoubtedly feel a change from within.
Cumin is not the only spice that aids weight loss, and if you’re curious, you must check out the blog, ‘7 Spices That Will Help You Lose Weight And Maintain Good Health’ on our website.
The above-mentioned benefits of Cumin in weight loss have surely made you think of including it in your regular diet. If that is the case, we assure you that you’re making the correct decision. Make sure to buy Cumin Whole or Cumin Powder from the product range of Organic Spices and natural food products from Dwaraka Organic to enjoy the purest form of the spice. Shop for 100% pure organic and natural Dwaraka Organic products at Amazon or your nearest Indian grocery store.