Sunflower oil, extracted from sunflower seeds, is an amber-colored vegetable cooking oil that is very mild in taste and odor. These properties of sunflower oil make it a great option among various cooking oils. Sunflower oil gives a rich texture and flavor to our daily food and has multiple health benefits. Here are 5 reasons why sunflower oil is so popular and why it is necessary to choose organic sunflower oil for your cooking.
We all love to prepare some quirky dishes at home that can be healthy and tasty at the same time, and sunflower oil nowadays is an ideal option as cooking oil in our daily cooking. Sunflower oil makes a significant portion of our everyday diet. It is a powerful, adaptable ingredient from vibrant sunflower seeds that humankind has been munching for years. Along with cooking, sunflower oil is also beneficial for external use on skin and hair.
Cooking with sunflower oil has been overlooked compared to cooking oils, but consuming it is good for our overall health due to its varied nutritional qualities and unique physical properties. Moreover, organic sunflower oil is filled with excellent taste, nutrients for better health, and more…
Is Sunflower Oil Healthy?
The sunny yellow flowers bring more than just good taste to our dishes; here are five reasons why cooking with sunflower oil is considered good.
Improves Heart Health
Sunflower oil is good for heart health because it has more than 80% monounsaturated fats. Sunflower oil maintains a good balance of monounsaturated fats in all vegetable oils. Additionally, sunflower oil has no saturated fats and this property may help control cholesterol levels in our bodies.
Saturated fats in vegetable oils can make you feel dull, but unsaturated fats in sunflower oil energize you. These unsaturated fats help your body discharge glycogen into the bloodstream from the liver. It is a type of sugar responsible for that quick energy boost. Along with energy, unsaturated fats also help in the overall maintenance of health. Choosing cold-pressed organic sunflower oil is always recommended for cooking and other applications.
Improves Immune System
Since sunflower oil is a good source of antioxidants, it helps strengthen the cell membrane barriers preventing bacteria from entering our bodies. Antioxidants also help in preventing multiple infections. Sunflower oil also has a rich amount of protein, an essential natural ingredient to build and repair tissues.
Vegetable cooking oils are directly and indirectly responsible for many digestive problems. Organic sunflower oil is rich in monounsaturated fats, also known as MUFAs. This oil is easy to digest and easily absorbed into our digestive tract. Furthermore, if you are experiencing constipation, it may also help as a mild laxative.
Improves Skin Health
Sunflower oil is a good source of Vitamin A and E that promote skin health. These vitamins work as antioxidants. Vitamins A and E also regenerate damaged skin cells and remove acne-causing bacteria. The best sunflower oil, i.e., organic sunflower oil, is also suitable for external usage. Using sunflower oil on the skin may give you a moisturizing effect. It is usually light and non-greasy, absorbed in the skin quickly, and doesn’t block the pores.
Improves Hair Quality
Cooking with sunflower oil and including it in your diet also benefits your hair. Sunflower oil is an excellent source of Vitamin E, Oleic acid, Linoleic acid, and sesamol. Vitamin E and Sesamol are antioxidants and may help neutralize free radicals in the body that can damage the scalp and hair. With its light texture, sunflower oil is a natural ingredient in conditioners. You can directly apply it to your scalp one time in a week, and you may get benefits like soft, silky hair. Sunflower oil is also a good source of gamma alpha linolenic acid (GLA) which may help you if you are experiencing hair loss.
Why Dwaraka Organic Sunflower Oil?
Organic sunflower oil from Dwaraka Organic is extracted from seeds of sunflowers grown in all natural and organic conditions. This oil is an excellent source of vitamins and good fats, with tremendous health benefits. We offer organic sunflower oil extracted with a cold-press method which makes it a safe, non-toxic, and one of the healthiest edible oils.
Cooking with sunflower oil can not only change the flavor of your food but can also bring a difference to your health. Organic cooking oil is now considered a diet-friendly source of valuable nutrients. So, always choose the best cooking oil, and to buy organic sunflower oil, you have Dwaraka Organic with you.
We offer a variety of organic products with our presence in multiple grocery stores and on Amazon.
So, keep shopping for healthy organic products, and stay fit and happy!